Coach Ahmadi brings almost 3 decades of experience in helping clients recover from injuries and build lasting strength
Real Strength. Real Resilience. Real Results.
Longevity-Focused Personal Training in Austin — Functional Strength, Injury Recovery, and Whole-Body Wellness.
Build true health with a whole-body approach — functional strength, cardiovascular fitness, injury prevention, recovery, and lifestyle optimization.
At Coach Ahmadi Training in South Austin, I go beyond traditional fitness.
I help you build lifelong strength, resilience, and energy through personalized plans that integrate exercise, recovery, nutrition, sleep, and stress management.
Why Most Fitness Plans Fail
Most programs ignore real life — time demands, poor sleep, work stress, or the wrong balance of strength and cardio. They don’t personalize.
That’s why my clients see real, lasting progress. I design training that fits your body, your goals, and your lifestyle — using advanced tracking tools like Tonal metrics, VO2 Max testing, heart rate variability (HRV), and more.
Why Longevity Training Matters
Strength training keeps your muscles strong.
Cardiovascular training keeps your heart strong — the muscle that never stops working.
A strong heart is essential for true longevity and sustainable fitness.
About Me Mini Preview
Meet Coach Ahmadi
I specialize in sustainable strength, resilience, and cardiovascular health — for life.
My training is about more than lifting weights. I help you improve movement, mobility, recovery, nutrition, sleep, stress resilience, and more — even integrating bodywork when needed.
Your program is built around how you move, live, and recover — not some cookie-cutter app.
Services Overview
Longevity and Functional Strength Training
In-person training designed to build functional strength, mobility, and long-term resilience.
Tracking strength, endurance, and recovery for sustainable results.
Online Training Services
Personalized remote programs — perfect for those outside Austin or for clients needing guided "homework" between sessions.
Includes strength training, cardio planning, and recovery work.
Injury Recovery and Return-to-Performance
A safer, smarter return from injury — customized with input from your PT, doctor, or other specialists.
We’ll rebuild strength and confidence, one step at a time.
Why My Approach Works
Why Most Training Plans Fail — and How Yours Will Succeed
One-size-fits-all doesn’t work. Every plan is customized to your body and personalized for your life.
Cardio and strength matter together. I program both, tailored to your needs for total performance.
Sleep, stress, and recovery are critical. We build habits that support performance outside the gym too.
Progress is tracked with real metrics. Tonal, VO2 Max, resting HR, HRV, grip strength, mobility assessments — customized to your goals.
Bodywork is used when needed to help unlock better movement and reduce pain.
Training Tips Preview
Training Tips to Help You Move, Perform, and Live Better
Insights on strength, recovery, cardio, nutrition, stress, and real-world longevity — based on a whole-body, functional approach.
Testimonial Preview
Real Clients. Real Results.
See how others have built strength, moved pain-free, and recovered smarter with Coach Ahmadi.
Ready to Build Strength and Health That Lasts?
Book your free consultation today and let’s create a training plan that fits your life — and helps you feel, move, and perform at your best.